So the past week has been crazy busy. We haven't really had much time to go to the gym but have made some important changes. Firstly, I have loosened the diet this week because, to be honest, emotionally I needed a break.
The next important decision has been to sign up for a course at our gym where I will learn all about nutrition and diet plus get an exercise programme tailor made. It is a competition and we all know how that drives me!
Finally I have upped my PT commitment to twice a week rather than once. Hopefully all of these changes will help to make my sessions more worthwhile and effective.
I will update next week on how week 1 goes!
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