Metafit

This week has seen no improvement on my feelings towards diet and exercise. In fact I'm sitting here contemplating a chippy. If anything the weekend has made it worse. I was good as gold except my cheat meal and lost nothing.

Gutted.

Today I had PT. We did a 15 minute cross trainer then 25 minutes metafit training. Metafit was mostly combat moves. We did an accumulated - a round of each exercise with 20secs rest in between then build up to 2 exercises, 3, 4 etc. Until we got to all 7 in a row no rest.

1. Squat big knees
2. Leg ups
3. Take downs
4. Press ups
5. Sprints
6. Pop ups
7. Squat jumps


It was intensely difficult. We were sweating buckets.  Afterwards we did some heel taps to work on core strength.  It was super intense.

I did yoga straight after which was great for a proper stretch out too.

Next time: boxing week 5!!