Today's PT session was tough but also a bit flat. I made the mistake of not eating properly before going to the gym due to an epic power nap which over ran (oops!) as a result I felt shocking. It wasn't a great plan.
PT was mostly HIIT training again. We did it a different way this time though, not the pyramid style we have been doing. It went as follows:
30 secs shoulder presses (5kg)
30 secs kettlebell swings (8kg)
30 secs burpees on step
30 secs push ups
30 secs warrior ropes
6 times over. 6 times! I was feeling faint, dizzy and sick through it all and had to stop a few times to pull myself together. After we finished the HIIT we went up to the cross trainer and did 10 minutes on that. I was knackered but I had pulled it together a little bit by this point.
To end tonight's session we went to the exam room and got measured up. I was totally shocked to have lost 10cms off of my waist and 7cms from my hips. In total I have lost 17cms from my waist and 7 from my hips. I'm really pleased with the outcome.
My total weight loss is: 1st 13lbs (I know - so close!!!).
Next blog: New boxing class on a Monday and body pump!
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